Run Injury Free with Jeff Galloway
 
     

Ever wanted to run a Marathon but didn't think you could?                                                                             
                                                    
                                                     
Talk to us and we'll show you how you can.

Come on out and try the group  and see if we're for you.
 
You don't have to do this alone...just bring a friend or two, or make a friend!
    
 
Beginner Runners to Boston Qualifiers we have a plan for you!
 

The Galloway TRAINING PROGRAMS 

Jeff's quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner's World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway run-walk, low mileage, three-day, suggestions to an over 98% success rate.

                                             
 
 
                                                                                         
 
Marathon and 1/2 Marathon  training programs all year!  

"Getting Started " groups designed for the person who has never ran before.

People joining us all year...we can get you in a group for your level and goals!

Runs are divided into loops so all distances will have people to run with.


Establish lifelong friendships, have fun and stay injury free as you train. 


Next program kicks off April 5 2008! At Redwood Shelter in Cameron park at 7:30am ..Walkers always welcomed
 
Jeff Galloway in person at Info Session 4 April 2008!!!
 

Establish lifelong friendships, have fun and stay injury free as we train for the Following Races

               Oct  26, 2008         Waco Miracle Match  Marathon               

                 Nov 16, 2008           San Antonio Rock and Roll Marathon

 

FREE INFORMATION SESSION

April 1st and 4th 2008  @ 7pm

At - Beatnix Coffee House

Corner of 19th and Lakeshore Dr 

As a member you receive experienced leadership, great people to run with, group support and more! (Jeff Galloway’s Training Book and Log, Cool-Max  Singlet, Discounts).  Pace Groups For All Levels:  Beginners to Boston Qualifiers!

 

We are committed to having Fun as we RUN!!!

 


 
 
 
 
           
 
 Registration remains open throughout year!
 
Group Runs every Saturday and Wednesday.
 
   
Contact Tim Prefume  at 254-495-1885  gallowaywaco@yahoo.com
  
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